Syn Check pretty please x

Discussion in 'Syn Values' started by Babysham80, 7 June 2010 Social URL.

  1. Babysham80

    Babysham80 Full Member

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    sorry to be a pain - but can some one run this one through the syn calcualtor for me...
    Info for 100g
    Energy 312kcal,
    Protein 53.41g,
    Carbohydrate 23.7g,
    Fat 0.33g
    Serving = 20g

    Thanks in advance x
    (It's is a whole egg replacer, for those fellow egg intolernt ppl it seems to be lower in fat than the omelette egg substitue)
     
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  3. *Ariel*

    *Ariel* Full Member

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    It works out as 15.5 syns per 100g.
     
  4. Babysham80

    Babysham80 Full Member

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    Diet:
    Slimming World
    Thanks Ariel, thought it would be alot lower than that - think I will stay clear
    x
     
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