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Syn free cheesecake


Full Member
S: 15st10lb C: 15st3lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.18%)
Hi guys I just had a go at making this and it was really yummy, so I thought I'd share.

28g Branflakes- crushed (taken as HE B = syn free)
1 Egg
1 Tbs Splenda

mix them all together and spoon into oven dish, compact with a spoon.

2 Tubs of Quark
6 Tbs Splenda
2 Tbs vanilla flavouring
1 Punnet of blueberries

Mix all together and spoon on top of the base.
Bake for 30 minutes (roughly, or until golden brown) at 200 degrees, and then leave to cool for an hour or so.

It's free if you count the branflakes as a HE B (you could eat the whole thing!), or 4 and a half for the whole cake. It can be cut into four, so, 1syn a slice.

It isn't like real cheesecake, but it's really quite nice, and a good slimming substitute :)
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Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
sounds yummy, actually misread that and thought it said 6 tubs of splenda! will have to give this one a whirl


Never gets tired of SW!
G: 10st10lb
Yes it does sound very nice indeed!! I expect the blueberries placed on top afterwards would be reallly lovely anyway!X

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