Syn free cheesecake

Discussion in 'Syn Values' started by devotchka, 2 April 2010 Social URL.

  1. devotchka

    devotchka Full Member

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    Hi guys I just had a go at making this and it was really yummy, so I thought I'd share.

    Base:
    28g Branflakes- crushed (taken as HE B = syn free)
    1 Egg
    1 Tbs Splenda

    mix them all together and spoon into oven dish, compact with a spoon.

    Cake:
    2 Tubs of Quark
    6 Tbs Splenda
    2 Tbs vanilla flavouring
    1 Punnet of blueberries

    Mix all together and spoon on top of the base.
    Bake for 30 minutes (roughly, or until golden brown) at 200 degrees, and then leave to cool for an hour or so.

    It's free if you count the branflakes as a HE B (you could eat the whole thing!), or 4 and a half for the whole cake. It can be cut into four, so, 1syn a slice.

    It isn't like real cheesecake, but it's really quite nice, and a good slimming substitute :)
     
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  3. abigail09

    abigail09 Gold Member

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    sounds yummy, actually misread that and thought it said 6 tubs of splenda! will have to give this one a whirl
     
  4. whoopidoo

    whoopidoo Full Member

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    Sounds delish! Thank you!
     
  5. pesty

    pesty Fighting the bulge

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    i read it as tubs too lol!!! I will try this - sound yummy!! xx
     
  6. pesty

    pesty Fighting the bulge

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    wont the blueberries be syned as theyre cooked?

    x
     
  7. louisedan

    louisedan Gold Member

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    add them after!
    Thanks sounds lovely
     
  8. funcurls

    funcurls Never gets tired of SW!

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    Yes it does sound very nice indeed!! I expect the blueberries placed on top afterwards would be reallly lovely anyway!X
     
  9. Sally Jane

    Sally Jane Member

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    Sounds really yummy!
     
  10. tinkerbell_sparkle

    tinkerbell_sparkle Member

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    Might give it a go. Thanks
     
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