Syn Free Chicken Goujons

[K3LLi3_BAK3R]

Seen these a few times in the book and decided to make. They were lovely and very easy to make!

1. Cut your chicken into strips.
2. Mix plain smash with any flavouring of your choice (I used tikka powder)
3. Roll the chicken in the smash mixture until completely covered.
4. Place on a baking tray and spray with fry light.
5. Cook on a medium heat until crispy and brown.

 

[K3LLi3_BAK3R]

http://instagr.am/p/OCmH27Jtg8/

 

[Natalie87]

Oooo these look fab! Thanx I'm gonna give these a try

 

[Giggles2080]

These look really good! I'm always looking for something quick & easy! Thanks for sharing!

 

[strictlycomedieting]

Yummy thanks, will have this week x

 

[graciebabes]

This might seem like a silly question, but do you get like a potatoey taste cuz of the smash?? I've often thought this when I've seen recipes using smash.. Xx

 

[Dellyola]

This might seem like a silly question, but do you get like a potatoey taste cuz of the smash?? I've often thought this when I've seen recipes using smash.. Xx

Hi, I have never made the above but will give it ago tonight. I have made the scotch egg though and could not taste potato at all. Very yummy. x

 

[K9KT]

This was so delicious! Thank you!! Couldn't tell the difference between these and 'normal goujons' xx blooming lovely xx

 

[graciebabes]

Made these tonight and they're a new favourite in our house

 

[Silkenrobe]

Hi ladies

My first post here although I joined waaay back in Jan and I realise I am bumping up an old post
I was searching for syn free chicken nuggets and I had to reply because it could mean the difference between a gain or a maintain and even a loss

Smash is not free when used this way, so these nuggest/goujons won't be free

You can still make them free though, by using your 'b' box