Syn Free Chicken Kebabs!

Discussion in 'Slimming World Recipes' started by Sugar'n'Spice, 31 March 2009 Social URL.

  1. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    Start Weight:
    11st11lb
    Goal Weight:
    9st13lb
    Diet:
    Slimming World
    Chicken Kebabs

    PLEASE NOTE! - This is only Syn Free on Extra Easy or Original Days for Slimming World!

    Ingredients

    Diced Chicken
    Fat Free Natural Yoghurt
    Chilli Powder
    Head of Garlic
    Fry Light
    Peppers
    Onion
    Any other vegetable of your choice

    Method


    • Cut any traces of visible fat off the chicken, and you may want to cut the dices into smaller pieces.
    • Mix the chicken with the yoghurt so that there is a nice creamy mixture, and add chilli powder until the yoghurt turns orange/red.
    • Crush/chop your garlic and add to the mixture and leave in the fridge over night to marinate, or a few hours if you don’t have the time.
    • When cooking, spray your frying pan or wok with fry light and cook the chicken until cooked through.
    • You can also fry the vegetables for added crunch! If you do decide to do this, then you may want to do it before cooking the chicken so your vegetable doesn’t go spicy too!
    • Finally, alternate putting the chicken and vegetable onto skewers (So, chicken, veg, chicken, veg – purely for presentation reasons!) and serve!:p
     
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  3. ladela

    ladela Member

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    Sounds gorgeous gonna try this - thanks :)
     
  4. Sugar'n'Spice

    Sugar'n'Spice Full Member

    Posts:
    60
    Likes Received:
    3
    Start Weight:
    11st11lb
    Goal Weight:
    9st13lb
    Diet:
    Slimming World
    hehe glad to be of help! hope ya like them! ya dont have to make them spicy ya can have jus normal fried chicken...i jus like them hottt :p x x
     
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