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SYN FREE CHIPS

4li5on

Member
S: 19st6lb C: 13st12lb BMI: 33.3 Loss: 5st8lb(28.68%)
The McCain value will be for a Green or EE day, in which case the potatoes would be free. It's only on a Red day that you need to syn potatoes and the McCains would have a higher syn value.

Homemade chips on a green day are free (assuming you use no oil or use it as a HexB!)
 

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
The Rustic chips are 5 syns for 100g frozen on a red day 1 syn for 100g frozen on green and EE
 




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