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syn free coleslaw please?

Discussion in 'Slimming World Recipes' started by Liannioso, 5 February 2009 Social URL.

  1. Liannioso

    Liannioso Silver Member

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    Anybody have any, I know I've seen one is a magazine? Quite fancy some on a Jacket potato:wave_cry:
     
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  3. SpaceAngel

    SpaceAngel I ate my willpower!

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    Easiest way to make a syn free coleslaw is with onion, shredded cabbage and carrot and then mix with some low fat from frais.

    If you don't mind using a couple of syns, mix with extra light mayo. 2 tbsp is only 1 syn.
     
  4. Liannioso

    Liannioso Silver Member

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    Thanks sounds great. Can you use a little low fat mayo and the rest fromage frais?
     
  5. SpaceAngel

    SpaceAngel I ate my willpower!

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    Shouldnt see why not.
     
  6. Sarah2009x

    Sarah2009x Full Member

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    Also, you can add a bit of mustard powder to give it a little kick!
     
  7. katielauren2001

    katielauren2001 Member

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    I tried the syn free coleslaw tonight it was gorgeous and tasted just like the real thing. I used carrots, cabbage, onions and creme fraiche and a teapsoon or half (depends on your tastebuds!) of mustard powder.
     
  8. Tilly_Doll

    Tilly_Doll Full Member

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    Syn free coleslaw

    Hey guys, am going to try this out for my tea 2night with a baked potato and bacon (he ex b) . Mmmmm sounds delicc! Cant wait. Thanks! :)
     
  9. jaylou

    jaylou Gold Member

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    Hi Tillydoll
    Just be careful, creme fraiche isn't free! Make sure you use FF fromage frais and not this!!! :)
     
  10. Tilly_Doll

    Tilly_Doll Full Member

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    Hey thanks - i made it at lunch time there and i used red onion, white cabbage, carrot and Fat free From Frais....no syns included lol! I also added a splash of hot chilli powder to give it a kick! Hope its ok!! I let you's know how it goes! :)
     
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