Syn Free Dairy Free alternatives

[kathm]

I can' t eat dairy products so use soya in tea and coffee?, but I am a bit stuck when it comes to syn free alternatives to yogurt, quark and cottage cheese etc.Does anyone have any suggestions?

 

[i_am_plankton]

Unfortunately there are no syn-free alternatives :-( I buy the Alpro Soya yogurt in the 500g tubs and it is 1.5 syns per 100g, I have that once a day. The 125g pots of Alpro Soya yogurts are around 2 syns. I haven't found a vegan alternative to quark or cottage cheese but I do buy sheese in both creamy spreadable form and the block and use it as cheese - the only thing is that on SW, these are a HEB and not a HEA. Have you tried the Oatly or Koko chocolate milks? You can have 200ml of either as a HEA and they are delicious (especially the Oatly one)