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Syn free egg muffins

Discussion in 'Slimming World Recipes' started by natalieelise1, 4 June 2014 Social URL.

  1. natalieelise1

    natalieelise1 Full Member

    love this recipe i make a batch and keep them in my fridge when i need a snack ;)

    Ingredients


    silicone bun cases
    3-4 eggs
    50ml of the HEXA semi-skimmed milk
    lean bacon or wafer thin ham
    cherry tomatoes
    sliced mushrooms
    red onion
    2 spring onion


    Method

    Pre-heat oven to gas mark 5 or 190cSpray a frying pan with Frylight and put the red onion and spring onion in and sweat them

    I use between 6 and 10 silicone bun cases depending on how many other ingredients you are putting in the cases.

    Add tomatoes, mushrooms, bacon or ham and onions in to the silicone cases.

    Crack the eggs in to a bowl with the milk and beat

    Pour the egg mix into the cases and then place on a baking tray and bake for 20-25 mins or until cooked


    *this recipe is a guideline and can put whatever ingredients you like in or just have the eggs i always change what i put in
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    I love the SW quiches but you're probably better posting it in the recipe sub-forum :)
     
  4. natalieelise1

    natalieelise1 Full Member

    oh thanks i will try find it :)
     
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