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Syn free foods no longer syn free

Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#2
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#3
Taking a break.

No-added-sugar yogurts will be around ½ Syn per 100g and yogurts with added sugar will be around 1 Syn per 100g, which means:

A 125g pot of flavoured Danone Activia 0% fat will be ½ Syn

A 175g pot of Mullerlight will be 1 Syn

More changes will be uploaded onto the app and website tomorrow.

The instant mashed potato has now changed to 3½ Syns per 100g (made up).

Spaghetti loops, shapes and alphabet shapes have now changed to ½ Syn per 100g.
 

Bert

Full Member
S: 27st1lb C: 20st3.5lb G: 14st0lb BMI: 38.4 Loss: 6st11.5lb(25.2%)
#4
I have been a regular muller light consumer since starting slimming world. I went from natural fat free to muller lights quite early on but then read a blog on the amount of sugar in these muller lights and how it's probably not great having 2 or more of these a day and there have been some reports of people on slimming world on bad days snacking on them and having 6-10 in the day syn free! I think it said this would be 120% your daily sugar allowance if you did that.

I now tend to have a muller light with fruit for breakfast and natural fat free yoghurt with fruit for dessert.
 
S: 11st0lb C: 9st6lb BMI: 23.4 Loss: 1st8lb(14.29%)
#5
One of the reasons they are changing it is because members where snacking on them and not using them as part of a meal.
 


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