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syn free foods

S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
Hi Everyone,

I am preparing to come back to SW really soon.

Can anyone remind what syn free foods we are allowed - additional to the book.

Muller lights - all fruits flavours
Pasta n sauce - all flavours?
Batchelors rices - all flavours?
low fat super noodles - all flavours?

Any help greatly appreciated

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