SYN FREE! Onion rings/Garlic mushrooms:)

[amydoc92]

Onion rings

• Cut onions into rings
• Dip into a beaten raw egg
• Dip into mixture of dry smash, salt and pepper
• Dip into BBQ spice
• Cook in oven until brown/cripsy

Garlic mushrooms

• Shape mushrooms as you want
• Dip into a beaten raw egg
• Drip into mixture of dry smash, salt and pepper
• Dip into Garlic spice
• Cook in oven until brown/crispy

 

[amydoc92]

CHICKEN PARMESAN AND GARLIC SAUCE - UPTO 4 SYNS!!!!!

PARMESAN - 1 SYN
Chicken breast (free food)
2 wholemeal bread, blended into breadcrumbs (healthy extra b)
1 egg, beaten (free food)
28g cheddar or 42g reduced fat cheddar (healthy extra a)
1 laughing cow lights (1syn)

Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25 mins, remove a smooth laughing cow and cover top, grill for a few minutes, remove, add cheddar on top and grill for a few seconds.

GARLIC SAUCE - upto 3 SYNS
Upto 6 TBSP's lighter than light mayonnaise (1/2 syn per TBSP)
Upto 5 sprinkles garlic granuales (free food)
Between 2-4 drops of lemon juice (free food)
Salt and pepper (free food)
50-100g natural fat free yogurt (free food)

Mix and blend together

 

[Tierney]

Thankyou for this recipe. I have been fancying onion rings today.
Tierney

 

[celtic-chick]

Onion rings

• Cut onions into rings
• Dip into a beaten raw egg
• Dip into mixture of dry smash, salt and pepper
• Dip into BBQ spice
• Cook in oven until brown/cripsy

Garlic mushrooms

• Shape mushrooms as you want
• Dip into a beaten raw egg
• Drip into mixture of dry smash, salt and pepper
• Dip into Garlic spice
• Cook in oven until brown/crispy

Thanks for this

 

[Dollypip]

They're not syn free it's a tweak