Syn free packet and canned foods

Discussion in 'Syn Values' started by karen1983, 4 February 2011 Social URL.

  1. karen1983

    karen1983 Full Member

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    Sorry if there is already a thread regarding this but I wondered if we could add things that are pre cooked, pre packed, canned etc etc that are free

    i.e. surprisingly sainsbury's beef in gravy is free according to my directory

    who remembers when canned macaroni cheese was free on a green day lol!
     
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  3. eieioo

    eieioo Full Member

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    This thread would be great if it got going!
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    There is already one in the syn values sub-forum - in the sticky section.
     
  5. eieioo

    eieioo Full Member

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    thanks very much! dont come on here that much and still havent got the hang of everything
     
  6. eieioo

    eieioo Full Member

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    i just went on to the section you said and cant seem to find a sticky section for packet and tinned foods
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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  8. Princess_Stevie

    Princess_Stevie Gold Member

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  9. eieioo

    eieioo Full Member

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    Oops! Im a spoon
    Thanks guys!
     
  10. ginene

    ginene Member

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    hiya can some one please tell me where i can get these books with all the information xx
     
  11. toliveordiet?

    toliveordiet? Full Member

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    If you are a member you can buy them from your consultant or the online shop, if not have a look at Ebay although they do get ridiculously expensive on there. :cry:
     
  12. ginene

    ginene Member

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    thankyou ive been bidding on a low snack book free branded 1 and another 1 are they the 1s and re tey for the red and green day i prefer that i now where i am. x
     
  13. toliveordiet?

    toliveordiet? Full Member

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    Yes they sound like the right ones but make sure they are 2012 books because the manufacturers change the ingredients and the syn value changes accordingly. (A typical example would be the Onken yogurts that used to be syn free are now up to 6 syns for a 450ml pot dependant upon flavour). Finally , yes they are for Red and Green Days but my understanding is that for EE you simply take the lower syn value, although I'm not sure coz I never do EE.

    Hope this helps
     
  14. ginene

    ginene Member

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    yeah it is the 2012 1 hopefully ill win it.witch other natural yogurt are we aloud other then the onken 1? is the onken 1 the firm and silky 1?i only do the red and green aswell.do you know where i cn get the specialksustain from i love that x
     
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