Syn Free Quorn Sausage Quiche - Yum

Discussion in 'Slimming World Recipes' started by DisneyMumma, 6 February 2010 Social URL.

  1. DisneyMumma

    DisneyMumma Full Member

    Posts:
    158
    Likes Received:
    6
    Start Weight:
    19st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    5st2lb(26.87%)
    Diet:
    Slimming World
    I know we've all done quiche before, but I had to post this as I thought it was SOOO scrummy; and so did my 2 year old daughter!

    Ingredients

    2 Quorn Bramley Apple Sausages
    1 Small Red Onion, diced
    300g Light Cottage Cheese (the syn free stuff)
    3 Medium Eggs
    Optional -
    56g Cheddar - using 2 x HexA or Syn, so can skip that if you want to, also only 2 HexA if you eat the lot yourself (well, that would include me then!)
    1 Slice Ham

    Method

    1. Slice the sausages about 5mm thick along the long edge and line your quiche dish on the bottom
    2. Add some of the chopped red onion
    3. Add some of the cheese
    4. Add a bit of ham if you wish (very nice but obviously not syn free on green)
    5. Mix the cottage cheese and eggs in a bowl and pour 1/2 the mixture in to the quiche dish
    6. Add the remaining red onion and most of the cheese (and a bit more ham if using)
    7. Chop the remaining 1/4 of quorn sausage in to chunks and add that
    8. Add the rest of the cottage cheese/egg mixture
    9. Sprinkle over the last of the cheese
    10. Bake in an oven at 180 degrees (fan oven) for about 45 minutes

    I tend to take mine out of the oven every now and then to drain the excess water off the bottom.

    Yum, yum. Sounds a little bit faffy, but it's just layers really and I've found that makes all the difference. I make mine in an oval pie dish and it comes out about 2 inches thick which I like as I'm not too keen on weedy thin looking quiche that breaks when you pick it up.

    I've had this warm with chips and beans, but is also scrummy the next day cold.

    Enjoy
    Jacqui
     
    Last edited: 13 February 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Thanks for this. I've got a bag of ordinary quorn sausages I need to use up and this will do the trick. I was going to make a sausage cassoulet but now I'll do both and that will finish off the bag.
     
  4. DisneyMumma

    DisneyMumma Full Member

    Posts:
    158
    Likes Received:
    6
    Start Weight:
    19st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    5st2lb(26.87%)
    Diet:
    Slimming World
    How did you get on;did you like it?
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I haven't done it yet but will towards the end of week as I need to free up space in the freezer. I'll let you know how it goes.
     
  6. annelouise1968

    annelouise1968 Member

    Posts:
    7
    Likes Received:
    0
    I did the same, using normal quorn sausages and now I'm an addict! Absolutely delicious.
     
  7. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,581
    Likes Received:
    131
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I've just eaten this for my tea & it was delicous will definately be making it again. There is some left so if OH doesn't eat it for his tea I'll have it cold for lunch tom with salad:p
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Okay, it's in the oven and looking good! I had to use more than two sausages to line my 8" dish though - I used 5 or 6 in all. I also used Asda red pepper and sweet chilli cottage cheese and I think that will go really well with the red onion and sausage. Will let you know how it goes later.
     
  9. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Well my quiche was lovely and didn't last long! I think the red pepper and chilli cottage cheese added a lot to the flavour so I would really recommend that over a plain one. I also think I would brown the sausages first because the looked a bit insipid or peely-wally as we say in these parts!
     
  10. DisneyMumma

    DisneyMumma Full Member

    Posts:
    158
    Likes Received:
    6
    Start Weight:
    19st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    14st0lb
    Lost(%):
    5st2lb(26.87%)
    Diet:
    Slimming World
    Thanks for the extra ideas Circes. I will have to try the chili cottage cheese - was that still a syn free one by the way?

    I agree that browning the sausages would look better, but I just couldn't be bothered! :)
     
  11. missemma

    missemma Take Thatter

    Posts:
    1,330
    Likes Received:
    4
    Start Weight:
    21st7lb
    Current Weight:
    15st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st4lb(29.24%)
    Sounds lovely, will have a try of that Thursday :) xx
     
  12. valzar

    valzar Full Member

    Posts:
    209
    Likes Received:
    1
    Start Weight:
    10st7.0lb
    Current Weight:
    10st7.0lb
    Goal Weight:
    8st10.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    wow tays sounds gr8t cheers:)
     
  13. mia_angel

    mia_angel Silver Member

    Posts:
    783
    Likes Received:
    8
    Diet:
    Slimfast/Slimming world
    glad i found this thread i had some quorn sausages left over, so im going to make a quiche for tomorrows lunch now
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...