Syn Free ready meals needed!!

Discussion in 'Slimming World' started by muppet1, 11 July 2008 Social URL.

  1. muppet1

    muppet1 Member

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    Hi Girls,

    I just wondered if any of you knew of any syn free ready meals?

    From Asda, Morrisons or tesco?

    I have seen the sticky at the top with the low syn ones but wondered if there were any syn free ones?

    Thanks in advance

    Katie
    x
     
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  3. zenabob2105

    zenabob2105 Silver Member

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    there was one for a green day in this month's SW mag, Birds eye Penne Arrabiata..
     
  4. muppet1

    muppet1 Member

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    Thank you so much!

    I have bought the branded free foods book and was sure there was quite a few in there but dont have it at work with me!

    Katie
    x
     
  5. zenabob2105

    zenabob2105 Silver Member

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    will see if can find others....
     
  6. muppet1

    muppet1 Member

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    Excellent thanks

    Katie
    x
     
  7. zenabob2105

    zenabob2105 Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Indian Takeaway, Vegetable Curry, chilled 200g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3 Syns[/FONT]​
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    Tesco Chicken Chow Mein, Curry House, chilled 100g[/FONT]
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  8. zenabob2105

    zenabob2105 Silver Member

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    asda be good to yourself three bean chilli, 2.5 syns on green day

    asda extra special beef bourgugion free on red day, both from last months sw mag
     
  9. time4action

    time4action Full Member

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    I bought the syn free branded book last night at class and been sitting here at work for the past 30 mins with a highlighter pen hehehe!

    Its great !
     
  10. muppet1

    muppet1 Member

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    Thats what I meant to do as its shopping night tonight!!!

    Katie
    x
     
  11. rainbow

    rainbow Gold Member

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    Birds eye salmon fillets with garlic are free on a red day - cant remember what they're actually called x
     
  12. dehli

    dehli Silver Member

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    Sainsbury's do tinned vegetarion ravioli which is free on a green day, maybe the other supermarkets do something similar.
     
  13. Nanny Jax

    Nanny Jax getting back on track

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    Tesco..... Healthy living mediterranean vegetable pasta bake, chilled 450g free on GREEN
     
  14. Nanny Jax

    Nanny Jax getting back on track

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    Tesco.... canned stewed steak with gravy free on RED (drools) I know its not a meal, but it can be made into one, with lots of free veg and a HX of potatoes, real comfort food for me that is.
     
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