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Syn Free ready meals needed!!

#3
Thank you so much!

I have bought the branded free foods book and was sure there was quite a few in there but dont have it at work with me!

Katie
x
 

zenabob2105

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
#6
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Indian Takeaway, Vegetable Curry, chilled 200g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 3 Syns
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Tesco Chicken Chow Mein, Curry House, chilled 100g[/FONT]
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[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns
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zenabob2105

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 23.9 Loss: 3st9lb(27.42%)
#7
asda be good to yourself three bean chilli, 2.5 syns on green day

asda extra special beef bourgugion free on red day, both from last months sw mag
 
S: 16st0lb C: 14st10lb G: 10st0lb Loss: 1st4lb(8.04%)
#8
I bought the syn free branded book last night at class and been sitting here at work for the past 30 mins with a highlighter pen hehehe!

Its great !
 

rainbow

Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#10
Birds eye salmon fillets with garlic are free on a red day - cant remember what they're actually called x
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#11
Sainsbury's do tinned vegetarion ravioli which is free on a green day, maybe the other supermarkets do something similar.
 

Nanny Jax

getting back on track
#13
Tesco.... canned stewed steak with gravy free on RED (drools) I know its not a meal, but it can be made into one, with lots of free veg and a HX of potatoes, real comfort food for me that is.
 


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