Syn-free Rich Red Onion Gravy

Discussion in 'Slimming World Recipes' started by Kwise1, 15 March 2011 Social URL.

  1. Kwise1

    Kwise1  THE WISE ONE 

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    INGREDIENTS

    3 small or 2 medium red onions, sliced into rings
    Frylite
    1 Tblsp Balsamic Vinegar
    1 rich beef stockpot
    1/2 pint boiling water

    Spray Frylite into a medium non-stick frying pan and heat
    Stir fry the onions until softened
    Add the balsamic vinegar and stir
    Add the rich beef stockpot and boiling water and stir
    Bring to the boil and then reduce the heat slightly
    Cook for 30 mins or until sauce has reduced to a gravy like consistency.

    Add extra boiling water if it over reduces

    Delicious over Toad in the hole!!

    Kx

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  3. pjplatts

    pjplatts Full Member

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    Mmm gonna make it now ;0) thanks x
     
  4. Kwise1

    Kwise1  THE WISE ONE 

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    Hi Piplatts ,

    did you enjoy the gravy?

    Sent from my iPhone using MiniMins
     
  5. HPSaucy

    HPSaucy Will get there one day!

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    Mmm sounds lovely, will give that a go.

    When you make your toad in the whole do you just syn your batter or do you have a recipe for a syn free one? X
     
  6. Kwise1

    Kwise1  THE WISE ONE 

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    Hiya, I wish I did. For 2 people it's 5 SYNS each. Do you want the recipe??

    Kx

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  7. pjplatts

    pjplatts Full Member

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    It's bloody gawjus!! Xx
     
  8. Kwise1

    Kwise1  THE WISE ONE 

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    Lol!! ;)

    Glad you liked it

    Kx

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  9. Roziee

    Roziee Gold Member

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    Im gonna have this with my steak on sunday.. Cant wait!
     
  10. HPSaucy

    HPSaucy Will get there one day!

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    I'd love the recipe, I try to use my syns on dinners rather than snacks anyway so 5 syns is perfect x
     
  11. Kwise1

    Kwise1  THE WISE ONE 

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  12. HPSaucy

    HPSaucy Will get there one day!

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    My mouth is watering looking at your photo, thank you so much, have meal planned already for this week but might have to tweak that and have it sometime it looks gorgeous.. Will let you know x
     
  13. Roziee

    Roziee Gold Member

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    Oh looks delicious.. Goiong to try this with chicken sausage im going to make this weekend... Thank you k xx
     
  14. Crazyfool

    Crazyfool Silver Member

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    Thanks for this we love onion gravy in our house . I didn't realise those Stock pots were free thanks .
     
  15. Minimunchkins

    Minimunchkins Gold Member

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    Had this tonight with WW sausages - lush :)

    I usually defrost a couple of the syn free BBQ sauces (frozen in ice cube trays) to go with my bangers but am now planning on freezing a big batch of both to go with other dishes.
     
  16. Kwise1

    Kwise1  THE WISE ONE 

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    Glad you liked it hun!! It means a lot ;)

    Kc

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  17. PurpleSky

    PurpleSky banana phone

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    Ohhhh well will replace the beef stock with veggie but sounds lovely :D
     
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  19. pjplatts

    pjplatts Full Member

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    Oooh chicken sausage?? Where do u get them from??? And how many syns?? X
     
  20. Roziee

    Roziee Gold Member

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    I make them myself! I will post u the recipe for you tonight x
     
  21. pjplatts

    pjplatts Full Member

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    Yes please sounds gawjus! ;0) thank you x
     
  22. Tracy831

    Tracy831 HERE I GO AGAIN !!!!!!!

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    Is this the gravy recipie from slimming eats cos I made that last week too and it's the best gravy I've ever had :)
     
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