Syn free sauces

wannabeminime

Gold Member

MrsEdz

Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
erm.....

I'm making pasta tonight with onions, herbs, garlic and tinned tomatoes.. that's free idf you cook the onions in frylight..

hopefully other people will be more inspired!

Did you have a nice meal last night?

Sx
 

wannabeminime

Gold Member
Ok, thanks! I was thinking more about a sauce that the kids will eat too! ie smooth (ish), or even out of a jar!

Had a lovely meal thanks! Was a total glutton though! xx
 

Claire1981

Is so very nearly there!
G: 12st2lb
Jars and that are hard and are very rarely syn free or low syns!

Buy a pasata sauce (its smooth) and add flavours accordingly - chilli and the likes? xxx
 

bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.
 

wannabeminime

Gold Member
Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.

Loving the ideas here! Frozen peppers, sweetner, quark, excellent ideas!
 




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