Syn free sauces

[wannabeminime]

Please can anyone point me in the direction of syn free pasta sauce and chilli sauce recipes, thanks!

 

[MrsEdz]

erm.....

I'm making pasta tonight with onions, herbs, garlic and tinned tomatoes.. that's free idf you cook the onions in frylight..

hopefully other people will be more inspired!

Did you have a nice meal last night?

Sx

 

[wannabeminime]

Ok, thanks! I was thinking more about a sauce that the kids will eat too! ie smooth (ish), or even out of a jar!

Had a lovely meal thanks! Was a total glutton though! xx

 

[Claire1981]

Jars and that are hard and are very rarely syn free or low syns!

Buy a pasata sauce (its smooth) and add flavours accordingly - chilli and the likes? xxx

 

[bettylollypop]

Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.

 

[wannabeminime]

Ahhhh, Passata! Thats the answer, thanks!

 

[wannabeminime]

Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.

Loving the ideas here! Frozen peppers, sweetner, quark, excellent ideas!