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Syn free sauces

MrsEdz

Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
#2
erm.....

I'm making pasta tonight with onions, herbs, garlic and tinned tomatoes.. that's free idf you cook the onions in frylight..

hopefully other people will be more inspired!

Did you have a nice meal last night?

Sx
 

Claire1981

Is so very nearly there!
G: 12st2lb
#4
Jars and that are hard and are very rarely syn free or low syns!

Buy a pasata sauce (its smooth) and add flavours accordingly - chilli and the likes? xxx
 

bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#5
Frozen mixed peppers
Tinned tomatoes
onion
garlic
herbs
teaspoon sweetner

fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.
 


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