Syn free sauces

Discussion in 'Slimming World' started by wannabeminime, 20 November 2008 Social URL.

  1. wannabeminime

    wannabeminime Gold Member

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    Please can anyone point me in the direction of syn free pasta sauce and chilli sauce recipes, thanks!
     
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  3. MrsEdz

    MrsEdz Silver Member

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    erm.....

    I'm making pasta tonight with onions, herbs, garlic and tinned tomatoes.. that's free idf you cook the onions in frylight..

    hopefully other people will be more inspired!

    Did you have a nice meal last night?

    Sx
     
  4. wannabeminime

    wannabeminime Gold Member

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    Ok, thanks! I was thinking more about a sauce that the kids will eat too! ie smooth (ish), or even out of a jar!

    Had a lovely meal thanks! Was a total glutton though! xx
     
  5. Claire1981

    Claire1981 Is so very nearly there!

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    Jars and that are hard and are very rarely syn free or low syns!

    Buy a pasata sauce (its smooth) and add flavours accordingly - chilli and the likes? xxx
     
  6. bettylollypop

    bettylollypop soon to be skinny minnie

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    Frozen mixed peppers
    Tinned tomatoes
    onion
    garlic
    herbs
    teaspoon sweetner

    fry in frylite until soft, add tomatoes, herbs and sweetner, cook further then blast with blender. Sometimes i add quark to make it creamy. You could also add chillie if you wish.
     
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  7. wannabeminime

    wannabeminime Gold Member

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    Ahhhh, Passata! Thats the answer, thanks! :)
     
  8. wannabeminime

    wannabeminime Gold Member

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    Loving the ideas here! Frozen peppers, sweetner, quark, excellent ideas!
     
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