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syn FREE spag bol and chili!!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Did you check them on syns online? - I know their packets of dried meat free burger and sausage mix are fairly high in syns. And the brand name spag bol version is not syn free - I think it used be but changed recently.
 

vixta1

Full Member
S: 11st12lb C: 10st7lb G: 10st0lb Loss: 1st5lb(11.45%)
i didnt check online but i bought the slimming world free food branded book 2011 in class monday and it said it was free in that x
 

vixta1

Full Member
S: 11st12lb C: 10st7lb G: 10st0lb Loss: 1st5lb(11.45%)
just checked on the syn calculator and yep they are 100% free on red, green and extra easy :) x
 

slickers

Full Member
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
does anyone know if this is still free before i complete my asda order TIA
 

dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
asda
Meat Free Bolognese Mix, dried, 100g Free Free Free

Meat Free Mexican Chilli Mix, dried, 100g Free Free Free
 




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