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Syn Free 'thousand island dressing'

S: 13st1lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 0st0lb(0%)
#1
As far as I know this is syn free - I made it the other day after having a massive hankering for the real stuff, and it wasn't too bad!
Obviously it doesn't taste JUST like the original, but it's a really nice dip for veg and seafood sticks.

I took some fat free greek yoghurt (50ml tub) and mixed in a tbsp of passata, a few drops of soy sauce, a dash of vinegar, and a healthy helping of sweetener.

Was just a case of playing with those ingredients until I got a nice blend. Yum!
 
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S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
#2
sounds really nice x
 

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#3
Would be nice with some very finely diced red pepper and gherkin mixed in too.
 


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