CornishPisky
Full Member
I have been experimenting with a syn free tortilla, (that doesn't break up when you roll it up) as I love fahitas but simply cannot justify the high syn value of wraps. My version does use a food abuse or "hack" if you want to call it that, but as many say, provided you keep losing, food hacks aren't necessarily a problem.
Its very simple...Per wrap;
One well beaten egg, a little salt & pepper, and a tablespoonful of Smash, or other instant mashed potato. Mix well together.
Spray a frying pan with frylight, pour in the mixture and gently waggle the pan to spread the mixture out. Cook til browned, around 3-4 minutes, use a fish slice to flip it over and do the same the other side.
It holds its shape well & best of all, doesn't taste "eggy"!
Its very simple...Per wrap;
One well beaten egg, a little salt & pepper, and a tablespoonful of Smash, or other instant mashed potato. Mix well together.
Spray a frying pan with frylight, pour in the mixture and gently waggle the pan to spread the mixture out. Cook til browned, around 3-4 minutes, use a fish slice to flip it over and do the same the other side.
It holds its shape well & best of all, doesn't taste "eggy"!
