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Syn Free? Uncle bens rice

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello, I am afraid. They are different syn values for the different flavours.

Here is the plain one...

Uncle Ben's Express, Long Grain Rice, ambient 250g pouch

1 Syns on Extra Easy
Original 18½ Syns
Green 1 Syns

 
#3
Thanks for that really need to get a new food directory the one i have is lemon and rosemary will just keep it till i know syn value xx
 
#4
The microwave pouches of rice (Uncle Ben, Tilda, M&S, etc.) all have a bit of oil in them to stop the rice sticking together. That gives them a small syn value - but it is worth it if you need the speed and convenience.
 

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#5
Here you go...

Uncle Ben's Express, Lemon & Rosemary Rice, ambient 250g pouch

2½ Syns on Extra Easy
Original 19½ Syns
Green 2½ Syns

 


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