Syn Free? Uncle bens rice

Discussion in 'Syn Values' started by maclady, 13 July 2010 Social URL.

  1. maclady

    maclady New Member

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    Hi guys am returning to sw and have forgotten lots of the free foods that come ready packaged are the uncle bens microwave rice pouches free on green days. Thanks
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello, I am afraid. They are different syn values for the different flavours.

    Here is the plain one...

    Uncle Ben's Express, Long Grain Rice, ambient 250g pouch

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 18½ Syns [​IMG] Green 1 Syns
     
  4. maclady

    maclady New Member

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    Thanks for that really need to get a new food directory the one i have is lemon and rosemary will just keep it till i know syn value xx
     
  5. avisk

    avisk xx

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    The microwave pouches of rice (Uncle Ben, Tilda, M&S, etc.) all have a bit of oil in them to stop the rice sticking together. That gives them a small syn value - but it is worth it if you need the speed and convenience.
     
  6. bubbalicious

    bubbalicious Silver Member

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    Here you go...

    Uncle Ben's Express, Lemon & Rosemary Rice, ambient 250g pouch

    [​IMG] 2½ Syns on Extra Easy [​IMG] Original 19½ Syns [​IMG] Green 2½ Syns
     
  7. maclady

    maclady New Member

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    Thankyou you are a star will use this at lunchtime now xx
     
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