Green Day Syn free vegetable bhajis and chilli dip

Discussion in 'Slimming World Recipes' started by sarahm85, 2 September 2010 Social URL.

  1. sarahm85

    sarahm85 Silver Member

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    Makes 8 bhajis, Free on Green and can be frozen.

    4 spring onions
    1 red onion
    12oz/340g potatoes
    6oz/170g sweet potatoes
    9oz/255g parsnips
    5 tbsp fresh coriander, chopped
    1 beaten egg
    salt
    black pepper
    fry light

    For the dip:
    1 red chilli
    200g pot very low fat natural fromage frais
    half a tsp each of ground coriander and cumin

    1. Finely chop spring onions and red onion. Peel and grate all of the potatoes and parsnips, place in a fine mesh sieve and drain as much juice as you can. Add all of this in a bowl with 3 tbsp of
    coriander and egg. Season to taste and mix.

    2. Spray a pan with frylight. Divide the mixture into 8 bhajis and fry for about 10 minutes, turning them over halfway through, until cooked and golden brown.

    3. To make the dip, deseed and finely chop the chilli, place in a bowl with the fromage frais, ground coriander and cumin, the remaining fresh coriander and season to taste. Mix well.

    Enjoy!
     
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  3. sarah83

    sarah83 I will be a yummy mummy!

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    That sounds really yummy - thanks
     
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