Syn free white fish coating. (cod)

[Msgiggles]

Lemon and dill coated cod

Syn free cod coating ....... smash, sprinkling of dill, sprinkling of parsley, rind of one lemon... in another bowl, egg and juice of half a lemon.. dip skinless cod fillet into egg mixture and then into the dry ingrediants... place on baking tray, lightly spray with frylite and cook...

Season to taste.. or you can add salt, pepper in with the dry mix if you like too.

Was very very nice! impressed myself with my own recipe today! lol

 

[chillihot]

Sounds yum, Im definately going to give this a try... thanx :0)

 

[muddypaws04]

I have some basa fillets in the freezer, might give that a try!

 

[Pickled Tink]

This looks so nice, I'm definitely going to give it a go! Thanks for sharing

 

[lynds1982]

looks lovely

 

[traymanda]

That looks lush, have just bought some cod fillets so will deffo give this a try next week...