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SYN FREE YOGHURTS

Discussion in 'Syn Values' started by Donnie46, 18 October 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
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    10st0lb
    Lost(%):
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    Diet:
    Slimming World - Green Days only.
    There have been a lot of requests for Syn free yoghurts lately, so I thought I would compile a list of Syn Free yoghurts for all of us to use.


    ACTIVIA

    Activia Single pots Fat Free Yoghurts - (New product)


    ALDI

    Be-Light Orange & Pineapple Virtually Fat Free Yoghurt - 500g pot.
    Be-Light Peach & Passionfruit Virtually Fat Free Yoghurt - 500g pot.

    ASDA

    Good for You Virtually Fat Free Yoghurts - All Varieties - *Not available at the moment!!!*

    DANONE

    Activia Single pots Fat Free Yoghurts - (New product)
    Activia Fat Free Yoghurts - All Varieties
    Shape 0.1% Fat Yoghurts - All Varieties
    Shape Feel Fuller For Longer Yogurts - All Varities

    EASIYO (Home Made Yoghurt)

    Slimmer Natural Yoghurt
    Strawberry Low Fat Yoghurt
    Vanilla Low Fat Yoghurt

    IRISH DIET YOGHURTS

    All Varieties

    LONGLEY FARM

    Pineapple & Grapefruit Virtually Fat Free Yoghurt

    MARKS & SPENCERS

    Count On Us Yoghurts - All Varities

    MORRISONS

    Eat Smart Virtually Fat Free Yoghurts - All Varieties

    MULLER

    Mullerlite Virtually Fat Free Yoghurts - All Varieties - EXCEPT Chocolate sprinkle yoghurt with a layer of Cherries (2 syns, and the Cheesecake varieties which are 1 syn each)

    ONKEN

    Bio Pot Fat Free Yoghurts - All Varities
    Fat Free Strawberry Biopot Yogurt, Light & Tasty 100g
    Fat Free Vanilla Biopot Yogurt, Light & Tasty 100
    Fat Free Pink Grapefruit Yoghurt Light & Tasty 100g


    ROWAN GLEN

    Fat Free yoghurts - All Varities

    SAINSBURYS

    Be Good To Yourself Fat Free Yoghurts - All Varieties

    0.1% Fat Light Yoghurts - All varities - NEW PRODUCT

    SKI

    'Zero' Yoghurts - all flavours

    SOMERFIELD

    Healthy Choice Virtually Fat Free Yoghurts - All Varieties

    TESCO

    Healthy Living Yoghurts - All Varities

    WEIGHT WATCHERS

    Thick & Fruity Yoghurts - All Varities
    Pineapple
    Mango
    Dessert Recipe Yoghurts
    Apricot Tart
    Pear & Vanilla
    Raspberry Tart
    Creamy Toffee
    Creamy Vanilla

    YEO VALLEY

    Organic fat free Natural Probiotic Yoghurt, 450g pot

    YOPLAIT

    0% Fat Fibre Enriched Strawberry Yoghurts

    ALL NATURAL YOGHURT'S as long as they are Virtually Fat Free





    I hope this will help.....
     
    Last edited: 28 June 2010
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  3. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    If there are any that I have missed out, please add them as well, thank you. X
     
    Mini likes this.
  4. Brookend

    Brookend Full Member

    Thanks for that. really useful seeing as the muller lights aren't cheap anymore :(
     
  5. Circes

    Circes Strutting her stuff

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    I believe that the Rowan Glen Fat Free yoghurts are also syn free.
     
  6. mullerlight

    mullerlight Member

    Start Weight:
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    Lost(%):
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    Diet:
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    Free Yogurts

    Thanks very much that is so helpful, bit sick of mullerlights haha. Going to make a list ready for my next shop.
    :wavey:
     
  7. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you Circes. X
     
    Last edited: 25 October 2009
  8. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.

    Thank you so much Circes, I have added them to the list. X
     
  9. x Alex x

    x Alex x Silver Member

    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st2.8lb(1.51%)
    Diet:
    healthy eating/cal count
    syn free yogurts



    firstly thanks for a great yogurt list - just one point - and please dont take this as criticism, - but the weight watchers desert yogurts are half a syn each.
    i had a gain one weej when i was last a member and i remeber it was because i thought those and the muller layers were free and i'd been having 2-3 a day!
     
  10. Circes

    Circes Strutting her stuff

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    Sorry to disagree but all the WW dessert yoghurts are syn free except the red fruit cheesecake variety which is 1/2 syn.
     
    Laughalot likes this.
  11. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    I knew that there were a few WW Dessert Yoghurts that are ½ a syn each...(Lemon Cheesecake flavour is another one).

    That's why I left them off the list, and just put in the syn free flavours....so all the WW yoghurts listed are syn free.
     
  12. Starlight

    Starlight Gold Member

    Diet:
    Weight Watchers
    I believe the rule of thumb with WW yoghurts is the ones that are 0.5points are free, the others arent
     
  13. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you Starlight that is great info for us all re WW yoghurts. X
     
  14. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Sorry Kristen, I couldn't find any Syn Free Alpro Yoghurts - they are all mainly 2½ syns per serving.
     
  15. henna!

    henna! I can do this............

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    Does anyone know if the new activia pot yohurts are free they are the same as the 4 pk ones but in a bigger pot and you buy the in singles. They say fat free and they are 4 for £1 in asda at the mo!!

    Just seen the ad on telly too!! Im pretty sure the are free but if someone can confirm!! I did check the website but they arent on there yet!
     
  16. Joanne24

    Joanne24 Restarting!

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    They are new ones out just now made by a company NOM. You can get them in Morrisons, Farmfoods and Asda. Farmfoods are 4 for a £1 and everywhere else is 50pish each yog, they taste good. Fat free as well. I don't know the syn value but aren't all fat free yogs syn free? Or is that wishful thinking?
     
  17. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Joanne and Henna - I try to find out about the Activia yoghurts and the Nom ones and add them to the list if they are free.
     
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  19. Circes

    Circes Strutting her stuff

    Start Weight:
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    Current Weight:
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    Lost(%):
    7st5lb(41.2%)
    Badges:
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    Diet:
    Slimming World
    I ran the NOM vanilla yoghurt through the calculator with a free food allowance for the fat free yoghurt. It came out as 1.5 syns for the pot.

    The Activia FF single pot came out as syn free
     
    Last edited: 25 October 2009
  20. mollysmum1

    mollysmum1 Full Member

    Goal Weight:
    11st4lb
    Diet:
    slimming world
    HI thank you for a brilliant thread. Can you tell me why some people are saying the muller layered yogurts have syns when they are fat free. if this is right do you know how many syns please? thanks Mollysmum1
     
  21. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    The Muller layer yoghurts have a layer of fruit in them and it's the fruit that is not free, hence they are synned....
     
  22. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.

    Thank you so much Circes - I have added the Activia yoghurt to the main list, many thanks for the info. X
     
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