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SYN FREE YOGHURTS

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
There have been a lot of requests for Syn free yoghurts lately, so I thought I would compile a list of Syn Free yoghurts for all of us to use.


ACTIVIA

Activia Single pots Fat Free Yoghurts - (New product)


ALDI

Be-Light Orange & Pineapple Virtually Fat Free Yoghurt - 500g pot.
Be-Light Peach & Passionfruit Virtually Fat Free Yoghurt - 500g pot.

ASDA

Good for You Virtually Fat Free Yoghurts - All Varieties - *Not available at the moment!!!*

DANONE

Activia Single pots Fat Free Yoghurts - (New product)
Activia Fat Free Yoghurts - All Varieties
Shape 0.1% Fat Yoghurts - All Varieties
Shape Feel Fuller For Longer Yogurts - All Varities

EASIYO (Home Made Yoghurt)

Slimmer Natural Yoghurt
Strawberry Low Fat Yoghurt
Vanilla Low Fat Yoghurt

IRISH DIET YOGHURTS

All Varieties

LONGLEY FARM

Pineapple & Grapefruit Virtually Fat Free Yoghurt

MARKS & SPENCERS

Count On Us Yoghurts - All Varities

MORRISONS

Eat Smart Virtually Fat Free Yoghurts - All Varieties

MULLER

Mullerlite Virtually Fat Free Yoghurts - All Varieties - EXCEPT Chocolate sprinkle yoghurt with a layer of Cherries (2 syns, and the Cheesecake varieties which are 1 syn each)

ONKEN

Bio Pot Fat Free Yoghurts - All Varities
Fat Free Strawberry Biopot Yogurt, Light & Tasty 100g
Fat Free Vanilla Biopot Yogurt, Light & Tasty 100
Fat Free Pink Grapefruit Yoghurt Light & Tasty 100g


ROWAN GLEN

Fat Free yoghurts - All Varities

SAINSBURYS

Be Good To Yourself Fat Free Yoghurts - All Varieties

0.1% Fat Light Yoghurts - All varities - NEW PRODUCT

SKI

'Zero' Yoghurts - all flavours

SOMERFIELD

Healthy Choice Virtually Fat Free Yoghurts - All Varieties

TESCO

Healthy Living Yoghurts - All Varities

WEIGHT WATCHERS

Thick & Fruity Yoghurts - All Varities
Pineapple
Mango
Dessert Recipe Yoghurts
Apricot Tart
Pear & Vanilla
Raspberry Tart
Creamy Toffee
Creamy Vanilla

YEO VALLEY

Organic fat free Natural Probiotic Yoghurt, 450g pot

YOPLAIT

0% Fat Fibre Enriched Strawberry Yoghurts

ALL NATURAL YOGHURT'S as long as they are Virtually Fat Free





I hope this will help.....
 
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x Alex x

Silver Member
S: 13st3lb C: 13st0.2lb G: 11st11lb BMI: 26.9 Loss: 0st2.8lb(1.51%)
#8
syn free yogurts

There have been a lot of requests for Syn free yoghurts lately, so I thought I would compile a list of Syn Free yoghurts for all of us to use.


ALDI

Be-Light Orange & Pineapple Virtually Fat Free Yoghurt - 500g pot.
Be-Light Peach & Passionfruit Virtually Fat Free Yoghurt - 500g pot.

ASDA

Good for You Virtually Fat Free Yoghurts - All Varieties

DANONE

Activia Fat Free Yoghurts - All Varieties
Shape 0.1% Fat Yoghurts - All Varieties
Shape Feel Fuller For Longer Yogurts - All Varities

EasiYo (Home Made Yoghurt)

Slimmer Natural Yoghurt
Strawberry Low Fat Yoghurt
Vanilla Low Fat Yoghurt

LONGLEY FARM

Pineapple & Grapefruit Virtually Fat Free Yoghurt

MARKS & SPENCERS

Count On Us Yoghurts - All Varities

MORRISONS

Eat Smart Virtually Fat Free Yoghurts - All Varieties

MULLER

Mullerlite Virtually Fat Free Yoghurts - All Varieties - EXCEPT Chocolate sprinkle yoghurt with a layer of Cherries (2½ syns)

ONKEN

Bio Pot Fat Free Yoghurts - All Varities

ROWAN GLEN

Fat Free yoghurts Fat Free - All Varities

SAINSBURYS

Be Good To Yourself Fat Free Yoghurts - All Varieties

SOMERFIELD

Healthy Choice Virtually Fat Free Yoghurts - All Varieties

TESCO

Healthy Living Yoghurts - All Varities

WEIGHT WATCHERS

Thick & Fruity Yoghurts - All Varities
Dessert Recipe Yoghurts
Apricot Tart
Pear & Vanilla
Raspberry Tart
Creamy Toffee
Creamy Vanilla

YOPLAIT

0% Fat Fibre Enriched Strawberry Yoghurts

ALL NATURAL YOGHURT as long as it is Virtually Fat Free





I hope this will help.....


firstly thanks for a great yogurt list - just one point - and please dont take this as criticism, - but the weight watchers desert yogurts are half a syn each.
i had a gain one weej when i was last a member and i remeber it was because i thought those and the muller layers were free and i'd been having 2-3 a day!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#10
I knew that there were a few WW Dessert Yoghurts that are ½ a syn each...(Lemon Cheesecake flavour is another one).

That's why I left them off the list, and just put in the syn free flavours....so all the WW yoghurts listed are syn free.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#13
Sorry Kristen, I couldn't find any Syn Free Alpro Yoghurts - they are all mainly 2½ syns per serving.
 

henna!

I can do this............
S: 14st3lb C: 11st11lb G: 10st13lb Loss: 2st6lb(17.09%)
#14
Does anyone know if the new activia pot yohurts are free they are the same as the 4 pk ones but in a bigger pot and you buy the in singles. They say fat free and they are 4 for £1 in asda at the mo!!

Just seen the ad on telly too!! Im pretty sure the are free but if someone can confirm!! I did check the website but they arent on there yet!
 
S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
#15
They are new ones out just now made by a company NOM. You can get them in Morrisons, Farmfoods and Asda. Farmfoods are 4 for a £1 and everywhere else is 50pish each yog, they taste good. Fat free as well. I don't know the syn value but aren't all fat free yogs syn free? Or is that wishful thinking?
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#16
Joanne and Henna - I try to find out about the Activia yoghurts and the Nom ones and add them to the list if they are free.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#17
I ran the NOM vanilla yoghurt through the calculator with a free food allowance for the fat free yoghurt. It came out as 1.5 syns for the pot.

The Activia FF single pot came out as syn free
 
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G: 11st4lb
#18
HI thank you for a brilliant thread. Can you tell me why some people are saying the muller layered yogurts have syns when they are fat free. if this is right do you know how many syns please? thanks Mollysmum1
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#19
The Muller layer yoghurts have a layer of fruit in them and it's the fruit that is not free, hence they are synned....
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#20
I ran the NOM vanilla yoghurt through the calculator with a free food allowance for the fat free yoghurt. It came out as 1.5 syns for the pot.

The Activia FF single pot came out as syn free

Thank you so much Circes - I have added the Activia yoghurt to the main list, many thanks for the info. X
 


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