Syn help - Asda Extra Special Scotch Beef Burgers

Discussion in 'Syn Values' started by Miss.S, 16 June 2011 Social URL.

  1. Miss.S

    Miss.S Full Member

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    Hey everyone,

    Can anyone help me with the syn value for the following:

    Asda Extra Special seasoned Scotch Beef Burgers
    195 calories
    0.7g sugar
    11.3g fat
    4.9g sat fat
    1.2g salt

    was going to make the burgers tonight from the new SW magazine but these were reduced and looked pretty lean so indulged!!

    Thanks
    x
     
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  3. LornaGrace

    LornaGrace Full Member

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    hi, are these the ones...

    Asda, Extra Special Scotch Beefburgers, 4 pack, chilled, 142g each 6syns
     
  4. Miss.S

    Miss.S Full Member

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    Lovely! Thankyou!! :)

    I'm going to be very good and have mine grilled with no bun, sweet potato wedges, salad and a corn on the cob. The only problem with be resisting a knob of butter on the corn....
     
  5. LornaGrace

    LornaGrace Full Member

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    haha, good luck with that butter! x
     
  6. Miss.S

    Miss.S Full Member

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    hmmmm...
    it just isn't the same without a good bit of butter and some freshly milled salt and pepper! gah!
     
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