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Syn Help Please...Fish

S: 14st4lb C: 14st4lb G: 12st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
Does anyone know the syn value of Youngs New Light and Easy Fish Fillet in Pasley Sauce with Carrots and Peas?
They also do one in Cheese and chive sauce with carrots and green beans.

They are 139 calories each one and per 100g has 1.9g of fat 1.4g of fibre 2.8g of Carb!

Hope there low as they are great only 9 minutes in the microwave and they count as one of your 5 a day!!!!
Thanks
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Parsley Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
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2 Syns on Extra Easy
Original 2 Syns
Green 7½ Syns
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[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Cheese & Chive Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 9 Syns
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[/FONT]​

 
S: 14st4lb C: 14st4lb G: 12st0lb BMI: 32.3 Loss: 0st0lb(0%)
#3
Thanks Sarah

Thats really good just hope they taste alright now!! They were £1.99 buy one get one free at Morrisons!!
 


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