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Syn Help Please...Fish

Discussion in 'Syn Values' started by Rollass1, 1 March 2010 Social URL.

  1. Rollass1

    Rollass1 Member

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    Does anyone know the syn value of Youngs New Light and Easy Fish Fillet in Pasley Sauce with Carrots and Peas?
    They also do one in Cheese and chive sauce with carrots and green beans.

    They are 139 calories each one and per 100g has 1.9g of fat 1.4g of fibre 2.8g of Carb!

    Hope there low as they are great only 9 minutes in the microwave and they count as one of your 5 a day!!!!
    Thanks
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Parsley Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 7½ Syns [/FONT]


    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Cheese & Chive Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 9 Syns [/FONT]
    [/FONT]​

     
  4. Rollass1

    Rollass1 Member

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    Thanks Sarah

    Thats really good just hope they taste alright now!! They were £1.99 buy one get one free at Morrisons!!
     
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