• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn Help Please...Fish

#1
Does anyone know the syn value of Youngs New Light and Easy Fish Fillet in Pasley Sauce with Carrots and Peas?
They also do one in Cheese and chive sauce with carrots and green beans.

They are 139 calories each one and per 100g has 1.9g of fat 1.4g of fibre 2.8g of Carb!

Hope there low as they are great only 9 minutes in the microwave and they count as one of your 5 a day!!!!
Thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Parsley Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2 Syns on Extra Easy
Original 2 Syns
Green 7½ Syns
[/FONT]


[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Young's Light & Easy, Fish Fillet in a Cheese & Chive Sauce, frozen 240g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 9 Syns
[/FONT]
[/FONT]​

 


Similar threads