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Syn help please snack a jacks..

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#1

tfmd

Silver Member
S: 14st3lb C: 13st0lb G: 11st0lb BMI: 33.3 Loss: 1st3lb(8.54%)
#2
I am looking for the syn value for 26g bag of salt and vinegar and the bbq rice and corn snack with 7% fat... please.. Thankyou :)[/QUOTE]

salt and vinegar and bbq 5.5 on both plans
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#3
Good grief!! I honestly did not think they would be that high! That is terrible... lol

Thankyou for that :)
 


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