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Syn help please snack a jacks..

Discussion in 'Syn Values' started by amethyst, 17 October 2009 Social URL.

  1. amethyst

    amethyst Banned

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    I can not find these ones in my books, and i can't get online to check either..

    I am looking for the syn value for 26g bag of salt and vinegar and the bbq rice and corn snack with 7% fat... please.. Thankyou :)
     
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  3. tfmd

    tfmd Silver Member

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    I am looking for the syn value for 26g bag of salt and vinegar and the bbq rice and corn snack with 7% fat... please.. Thankyou :)[/QUOTE]

    salt and vinegar and bbq 5.5 on both plans
     
  4. amethyst

    amethyst Banned

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    Lost(%):
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    Diet:
    CD
    Good grief!! I honestly did not think they would be that high! That is terrible... lol

    Thankyou for that :)
     
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