syn help please x

Discussion in 'Syn Values' started by libra77, 26 June 2010 Social URL.

  1. libra77

    libra77 Silver Member

    Posts:
    570
    Likes Received:
    4
    Start Weight:
    14st5lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st1lb(0.5%)
    Diet:
    Slimming World
    Can anyone tell me how many Syns is in a Mushroom chow mein and what the portion size is? Can find Chicken chow mein in my book but not mushroom.

    Any help gratefully received.
     
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