syn help please....

Discussion in 'Syn Values' started by lentil2, 27 August 2009 Social URL.

  1. lentil2

    lentil2 Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    Can some kind soul tell me the syns for this

    Per 100g
    Cals...........400
    Protein.......2.4
    Carbs.........84.2
    Fat.............6.5
    Fibre..........nil
    but I need to know what it is for 6.5g

    and....

    Per 100ml
    Cals............140
    Protein.........1.4
    Carbs...........10
    Fat...............10.5
    Fibre............nil

    and I need to know how many syns for 12ml

    Thank you soooo much!
     
    metrognome likes this.
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  3. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    1st one
    1½ Syn per package/portion on Extra Easy 1½ Syn per package/portion on Green 1½ Syn per package/portion on Original

    2nd one couldnt ghamge it to mls


    1 Syn per package/portion on Extra Easy 1 Syn per package/portion on Green 1 Syn per package/portion on Original
     
    lentil2 likes this.
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