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Syn help please

Discussion in 'Syn Values' started by Bastet, 21 September 2009 Social URL.

  1. Bastet

    Bastet Full Member

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    Start Weight:
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    Current Weight:
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    Can anyone tell me the Syns in the following two items please

    McCain Rustic Oven Chips

    Birds Eye Roast Beef in Gravy

    thank you

    ETA- It's for EE. I fancy roast beef with the oven chips and mushy peas for supper !
     
    Last edited: 21 September 2009
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  3. metrognome

    metrognome is getting better at it

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    McCain Rustic Oven Chips, Skins On, frozen 100g raw

    [​IMG] Original 5 Syns [​IMG] Green 1 Syns

    the beef in gravy is free on red and extra easy
     
    Bastet likes this.
  4. Bastet

    Bastet Full Member

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    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Great! Thanks very much for your help.
     
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