Syn help please

Discussion in 'Syn Values' started by soon2bslimmer77, 15 January 2011 Social URL.

  1. soon2bslimmer77

    soon2bslimmer77 Full Member

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    Start Weight:
    15st2.5lb
    Current Weight:
    13st4.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st12lb(12.24%)
    Diet:
    Slimming world
    hello i have just been looking on line for some recipes and printed some of the off, but some dont have syns for EE so do i go by the green or original days????? confused!!
     
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  3. kitty 4

    kitty 4 Member

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    Start Weight:
    15st0lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.38%)
    Diet:
    Slimming World
    I think you take the lower syn. But I'm sure someone here will be able to give you a definite. Sorry I couldn't be any more help!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    Yep you go by lower syn value for extra easy
     
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