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Syn help please...

#2
It depends on what portion size that refers to. Presumably its not per 100g, so we need to know how many g it refers to.
 
#8
But other synned foods have additives? It doesn't make sense!

Ok.....can someone give me the syns for the above if it wasn't knowingly soup please?

Many thanks
If it's soup then its 1 syn per 20 calories as BritMum said, so its 1 syn per 100g.

If it "wasn't really" soup it would be free - but theres no point kidding yourself - 1 syn per 100g is pretty much naff all tbh... :)
 
#10
lentil2 said:
Thank you!

I'm counting it as free as there are 5 large prawns floating in a clear liquid.
Prawns are defo free......on a red day.

Many thanks
X
I don't understand why you asked the question if you're just going to ignore the advice given and not syn it anyway tho? SW create these rules for a reason-and it's best not to try and analyse them and just accept them :) the plan works if you follow it 100% :)

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
 
#11
Yes, I know the plan works...I have followed it for long enough!! Over 20 years infact!!

I simply asked a question, I did not expect a lecture on ignoring advice etc!! I didn't actually ask for advice as such...I asked for syn values!

I can choose what I like regards the plan.......I suspect there is not a single person among us who doesn't tweak it to suit themselves!!! Infact reading posts on here, I know that people tweak...and I am choosing to tweak too!!!!!!!!
Thank you for helping....NOT!
 
#12
Yes, I know the plan works...I have followed it for long enough!! Over 20 years infact!!

I simply asked a question, I did not expect a lecture on ignoring advice etc!! I didn't actually ask for advice as such...I asked for syn values!
Well we gave you those - the answer is 1 syn per 20 calories.
You choose whether you want to follow that or not, but theres no point kicking up a fuss when the answer isn't what you want to hear. :confused:
 


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