syn help plz

[nuttytaz]

Hi can you help me out plz im new to slimming world and need help to find the syns for
Bernard mattews lemon and pepper turkey escalopes.
and aunt bessies onion rings
plz help ty

 

[dirtydancing]

hope this helps

bernard matthews

Lemon & Pepper Turkey Escalopes, chilled, 134g each 13½13½18½

 

[dirtydancing]

couldnt find it online but someone may be able to help

here are the nutrional info.

Real Onion Rings

Just the way you like it!

Onion (46%)
Wheat Flour
Water
Vegetable Oil (Sunflower, Palm, Rapeseed)
Wheat Starch
Tapioca Dextrin
Salt
Raising Agents (E450, E500)
Onion Powder
Dextrose

COOK FROM FROZEN FOR BEST RESULTS

To Oven Cook
Preheat oven to 200°C/Gas Mark 6. Place the frozen onion rings on a baking tray and cook in the top part of the oven for 12-14 minutes, turning halfway through cooking.

TYPICAL VALUESPer 100g (Baked)Per 80g Portion (Baked)Energykj1218974kcal293234Proteing2.32.0Carbohydratesg20.316.0of which sugarsg4.74.0Fatsg22.218.0of which Saturatesg3.73.0of which Monounsaturatesg13.110.0of which Polyunsaturatesg4.33.0Fibreg1.81.0Sodiumg0.4210.337

 

[dirtydancing]

they do look nice

 

[RoobyC]

How many calories

Energykj 1218974 kcal 293234

this can't be right as works out as 11728 syns

just looked up online - Kcal 293

So works out at 10syns for 80g portion

 

[nuttytaz]

ty for the help