syn help plz

Discussion in 'Syn Values' started by nuttytaz, 13 August 2011 Social URL.

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  1. nuttytaz

    nuttytaz New Member

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    Hi can you help me out plz im new to slimming world and need help to find the syns for
    Bernard mattews lemon and pepper turkey escalopes.
    and aunt bessies onion rings
    plz help ty
     
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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    bernard matthews

    Lemon & Pepper Turkey Escalopes, chilled, 134g each 13½13½18½
     
  4. dirtydancing

    dirtydancing Gold Member

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    couldnt find it online but someone may be able to help

    here are the nutrional info.

    Real Onion Rings
    [​IMG]Just the way you like it!

    Onion (46%)
    Wheat Flour
    Water
    Vegetable Oil (Sunflower, Palm, Rapeseed)
    Wheat Starch
    Tapioca Dextrin
    Salt
    Raising Agents (E450, E500)
    Onion Powder
    Dextrose

    COOK FROM FROZEN FOR BEST RESULTS

    To Oven Cook
    Preheat oven to 200°C/Gas Mark 6. Place the frozen onion rings on a baking tray and cook in the top part of the oven for 12-14 minutes, turning halfway through cooking.

    TYPICAL VALUESPer 100g (Baked)Per 80g Portion (Baked)Energykj1218974kcal293234Proteing2.32.0Carbohydratesg20.316.0of which sugarsg4.74.0Fatsg22.218.0of which Saturatesg3.73.0of which Monounsaturatesg13.110.0of which Polyunsaturatesg4.33.0Fibreg1.81.0Sodiumg0.4210.337
     
  5. dirtydancing

    dirtydancing Gold Member

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    they do look nice
     
  6. RoobyC

    RoobyC Full Member

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    How many calories

    Energykj 1218974 kcal 293234 :eek:

    this can't be right as works out as 11728 syns :D:D

    just looked up online - Kcal 293

    So works out at 10syns for 80g portion
     
    Last edited: 14 August 2011
  7. nuttytaz

    nuttytaz New Member

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    ty for the help
     
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