I really would try and have more love yes, after all, we're allowed them so have them! Not only that, the weeks that I've had a lower amount of syns I've maintained or even gained :-(. I believe most people that have an average of maybe 10 a day like me have good weightlosses. If you don't know what to use them on here's some ideas.....
Options hot choc 2 or 3 syns depending on flavour, 2 tablespoons aerosol cream .5 syn, flump marshmallow 2.5 syns (thats what I call my SW Deluxe Hot Choc lol)
Mini bars of choc, treat size, range between 3 and 5 syns
Extra light mayo 1 syn per tablespoon
The list is endless really, and I'm sure even if you've eaten really well you could still manage a hot choc (if you like hot choc that is lol) or add things to your meals.....on a Sunday I use my syns for a yorkshire pud, stuffing and gravy.....
Hope this helps and good luck....but try and have more xx