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Syn it or Free?

Discussion in 'Syn Values' started by Pootler, 23 April 2011 Social URL.

  1. Pootler

    Pootler Full Member

    I'm not a big SW tweaker, despite living in a whole different country and not being able to get most of the products you get in the UK.

    But I've rediscovered a great product that I know a lot of you will be INSANELY jealous of and I was wondering if i can get away with using it as a Muller Light subsititute. It's a sort of cold chocolate custard that comes - like loads of dairy products here - in 2 pint packs. :D I'm eating about 150 mls of it at a time. I'm wondering if I should count it as free and use it like yoghurt, or syn it like I do my chocolate tofu pudding. And if I did, how many syns should I count?

    Could someone give me an opinion on it?

    The main ingredient is milk. No sugar in it. And it's WAY more filling than Muller yoghurts. I couldn't eat two servings.

    Per 100g
    55 calories
    3.6g protein
    8.9g carbs
    O% fat
    0.1g fibre

    To compare, here are the values for a Muller toffee yoghurt:

    Per 100g
    51 calories
    4.0g protein
    7.9g carbs
    0.1g fat
    no fibre
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