Syn query please :)

[sarahandmolly]

I am on EE today and had a sandwich shop jacket potato with chilli. How would you syn the chilli? Obviously the spud is free (No butter)

Thanks in advance x

 

[Fallen Angel]

Probably a quarter of this?

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Mexican Restaurant, Chilli Con Carne, average portion 400g serving
[/FONT]

[FONT=Arial, Helvetica, sans-serif]

8½ Syns on Extra Easy

Original 10 Syns

Green 8½ Syns [/FONT]

100g of this seems to work out the same;
[FONT=Arial, Helvetica, sans-serif]
Basic/Non Branded Foods Beef, Chilli con carne, canned 100g
[/FONT]

[FONT=Arial, Helvetica, sans-serif]

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns [/FONT]
​

 

[sarahandmolly]

thanks honey! x