Syn query please :)

Discussion in 'Syn Values' started by sarahandmolly, 2 December 2009 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

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    I am on EE today and had a sandwich shop jacket potato with chilli. How would you syn the chilli? Obviously the spud is free (No butter)

    Thanks in advance :) x
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Probably a quarter of this?

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Mexican Restaurant, Chilli Con Carne, average portion 400g serving
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 8½ Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 8½ Syns [/FONT]

    100g of this seems to work out the same;
    [FONT=Arial, Helvetica, sans-serif]
    Basic/Non Branded Foods
    Beef, Chilli con carne, canned 100g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns [/FONT]
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    thanks honey! x
     
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