Syn request please help

Discussion in 'Syn Values' started by peggypig, 28 February 2011 Social URL.

  1. peggypig

    peggypig Silver Member

    Posts:
    893
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    7
    Start Weight:
    11st10lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st5.5lb(20.43%)
    Diet:
    sw extra easy & green
    If you have the time could you please look at my earlier post re a m&s salad and work out syns for me please.

    I need the info for my food diary and syns for today.


    :DThanks very much
     
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  3. topaz13

    topaz13 Full Member

    Posts:
    89
    Likes Received:
    1
    Start Weight:
    10st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8.5lb(5.54%)
    Diet:
    Slimming World EE
    Is this the right one:

    Count on Us, Tuna Layered Salad with Pasta, 220g pot

    4.5 syns on all plans
     
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