syn value 28g of cheddar original day please

Discussion in 'Syn Values' started by soniakemp, 5 December 2010 Social URL.

  1. soniakemp

    soniakemp Member

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    Hi do i have to count syn value for cheese
    on an origonal day or can they be my xha
    please help if you can i have only had my milk allowance today.
    thanks:)xx
     
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  3. cazzah

    cazzah Full Member

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    Hi 28g of chedder can be your HEX A for today.........
     
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