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syn value for a couple of items

#1
Could someone please tell me the syn value for these below (it would be much appreciated).

Chicken, Spinach and Cheddar patties

Free Food: Chicken

112g
180 calories
9g fat
2g carbs
21g protein
1g fiber

Smoked Mackerel Fillets

Free Food: Mackerel

60g
180 calories
15g fat
0g carbs
11g protein
0g fiber

Lamb Shanks in mint gravy

Free Food Lamb

129g
240 calories
16g fat
3g carbs
21g protein
0g fiber


thank you :)
 
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#2
If those are the values per 100g:

Chicken, Spinach and Cheddar patties
4 syns

Smoked Mackerel Fillets
Free

Lamb Shanks in mint gravy
4 syns

If they are per portion:

Chicken, Spinach and Cheddar patties
3.5 syns

Smoked Mackerel Fillets
1 syn

Lamb Shanks in mint gravy
3 syns
 
#3
thanks Erm, they are for the grams as mentioned. Not too bad really. The mackerel is better than I thought, I assumed it would be high.

I havent been able to locate any mackerel since moving here, so was most delighted to find it when grocery shopping. I am looking forward to doing a tomatoey dish with it.
 


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