syn value for Coleman's Season and Shake

speccy4eyes

Silver Member
I've got a Coleman's Season and Shake Sausage and herb Casserole mix for dinner tomorrow.
I've got the low syn sausages sorted but have no idea if this mix is high in syns

anyone know?

nv info
per serving
calories 357
sugar 6.0g
fat 15.1g
saturates 6.3g
salt 2.7g

hope this isn't too high ekkkkk

thanks in advance
 
that not so bad seeing as I'm separating between several of us.......
thanks princess
 
i intend to.....cheers again xx
 
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