Syn Value for Discovery Cajun Season & Sauce

Discussion in 'Syn Values' started by Susan., 16 March 2010 Social URL.

  1. Susan.

    Susan. Full Member

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    I haven't been able to attend class for a couple of weeks due to mounting course work, but I was wondering if anyone could help me out by telling how many syns are in Discovery (brand) Deep South Cajun Season & Sauce?

    The cupboards are bare and this is the only thing I've got thats quick to make without leaving the flat.

    Nutritional value per 100g:

    68kcal
    1.7g protein
    11.2g carbohydrate (9.6g sugar)
    1.8g fat (0.6g sats)
    3.3g fibre, but I don't think you need that.

    Thank you in advance <3
     
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  3. Piglet1977

    Piglet1977 Full Member

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    13 Syns per package/portion on Extra Easy
    13 Syns per package/portion on Green
    13 Syns per package/portion on Original

    For the Whole Jar (382g)
     
  4. Susan.

    Susan. Full Member

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    Weight Watchers
    Thank you so much! Thats not as bad as I thought it would be :) just nothing else treat wise for me today!
     
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