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Syn Value for Discovery Cajun Season & Sauce

#1
I haven't been able to attend class for a couple of weeks due to mounting course work, but I was wondering if anyone could help me out by telling how many syns are in Discovery (brand) Deep South Cajun Season & Sauce?

The cupboards are bare and this is the only thing I've got thats quick to make without leaving the flat.

Nutritional value per 100g:

68kcal
1.7g protein
11.2g carbohydrate (9.6g sugar)
1.8g fat (0.6g sats)
3.3g fibre, but I don't think you need that.

Thank you in advance <3
 
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#2
13 Syns per package/portion on Extra Easy
13 Syns per package/portion on Green
13 Syns per package/portion on Original

For the Whole Jar (382g)
 


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