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Syn Value for Discovery Cajun Season & Sauce

Susan.

Full Member
S: 11st12lb C: 10st8.5lb G: 9st11lb BMI: 27.2 Loss: 1st3.5lb(10.54%)
#1
I haven't been able to attend class for a couple of weeks due to mounting course work, but I was wondering if anyone could help me out by telling how many syns are in Discovery (brand) Deep South Cajun Season & Sauce?

The cupboards are bare and this is the only thing I've got thats quick to make without leaving the flat.

Nutritional value per 100g:

68kcal
1.7g protein
11.2g carbohydrate (9.6g sugar)
1.8g fat (0.6g sats)
3.3g fibre, but I don't think you need that.

Thank you in advance <3
 
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S: 16st0lb C: 15st13lb G: 11st0lb BMI: 33.9 Loss: 0st1lb(0.45%)
#2
13 Syns per package/portion on Extra Easy
13 Syns per package/portion on Green
13 Syns per package/portion on Original

For the Whole Jar (382g)
 

Susan.

Full Member
S: 11st12lb C: 10st8.5lb G: 9st11lb BMI: 27.2 Loss: 1st3.5lb(10.54%)
#3
Thank you so much! Thats not as bad as I thought it would be :) just nothing else treat wise for me today!
 


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