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syn value for Milk

DannyB

Full Member
S: 30st11lb C: 26st0lb G: 20st0lb BMI: 52.2 Loss: 4st11lb(15.55%)
#2
I would say around 7 syns for 300ml, and well done with your Weight loss :)

Basic/Non Branded Foods Milk, semi-skimmed 568ml

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
Original 13 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 13 Syns
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