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syn value for Milk

Discussion in 'Syn Values' started by Littleslimmingbee, 5 October 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    300mls of semi skimmed milk???


    pwese :)x
     
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  3. DannyB

    DannyB Full Member

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    I would say around 7 syns for 300ml, and well done with your Weight loss :)

    Basic/Non Branded Foods Milk, semi-skimmed 568ml

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG]
    Original 13 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 13 Syns[/FONT]​
    [/FONT]​
     
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