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Syn value for Morrisons Lean Cured Ham??

iaimtobethin

Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
#1
Hi All, i am looking for Syn value for Morrisons Lean Cured Ham, i cannot find it in my syn directory - and dont have an online account for SW.

I bought it to go with a salad today as it was reduced and looked yummy. But naughty me didnt check the syns first!

Thanks in advance
x
 
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emily87

Onwards and downwards!
S: 16st0lb C: 11st5lb G: 10st0lb BMI: 24.9 Loss: 4st9lb(29.02%)
#2
Sorry, I can't find it online either, closest I can find is:

Basic/Non Branded Foods Ham, premium, sliced, lean only 1 slice

0 Syn on Extra Easy
Original Free
Green 1½ Syns


Probably not much help I'm afraid.
 


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