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Syn Value for smart price sausage roll

Discussion in 'Syn Values' started by cazie6, 13 June 2010 Social URL.

  1. cazie6

    cazie6 Full Member

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    hiya,

    Does anyone know the value for the above? After going on a picnic to find my salad all soggy, I ended up eating one of these. I've done a search but can't find the answer and haven't got access to the SW site.
     
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  3. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Smartprice, Sausage Rolls, twin pack, chilled 60g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] [/FONT]
    [/FONT]​
     
  4. cazie6

    cazie6 Full Member

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    Start Weight:
    12st8lb
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    12st5lb
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    10st6lb
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    0st3lb(1.7%)
    Diet:
    Slimming World - doing it on my own
    Cool thanks for that, not as bad I thought then and haven't gone over my syns :D
     
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