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Syn value for veg dupiaza & Thai green curry paste! Any ideas?

Discussion in 'Syn Values' started by emem2323, 21 March 2011 Social URL.

  1. emem2323

    emem2323 Member

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    I am a vegetarian and I was wondering if anyone knew the syn value of a vegetable dupiaza (Indian takeaway)? I know a veg jalfrezi is 7.5 syns but I fancied a change.
    Also while Im on, does anyone know how many syns Asda's green Thai curry paste is?
    Trying to do SW at home on my own is not as easy as I thought! :confused:
    Thanks x
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    not sure on the dupiaza, but the paste you can work out by using 1 syn for every 20 calories, as no free food allowance.
     
  4. emem2323

    emem2323 Member

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    Thanks for you reply. That 1 syn per 20 calories makes things a lot simpler! Thanks x
     
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