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Syn value for veg dupiaza & Thai green curry paste! Any ideas?

#1
I am a vegetarian and I was wondering if anyone knew the syn value of a vegetable dupiaza (Indian takeaway)? I know a veg jalfrezi is 7.5 syns but I fancied a change.
Also while Im on, does anyone know how many syns Asda's green Thai curry paste is?
Trying to do SW at home on my own is not as easy as I thought! :confused:
Thanks x
 
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