Syn Value Help - Blue Dragon Sauces

Discussion in 'Syn Values' started by AndieG, 11 June 2009 Social URL.

  1. AndieG

    AndieG Full Member

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    I've searched the forums already and these particular ones aren't on here:

    Blue Dragon Stir Fry Sauce - Thai Basil & Lemongrass (120g)

    Blue Dragon Stir Fry Sauce - Sweet Soy with Garlic & Ginger (120g)

    I've just had the Thai Basil & Lemongrass one & it's gorgeous - I halved it with hubbie though.

    Checked the details on the back & it's less calories & stuff than the Chow mein one so hopefully not too bad in syns.

    Thank you in advance xx
     
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  3. Gemma1986

    Gemma1986 Im just me!

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    the ginger one is 9.5
     
  4. Donnie46

    Donnie46 Slow but sure....

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    I believe the chow mein one is 3½ syns, so is the Oyster & Spring onion, hope this helps you.
     
  5. AndieG

    AndieG Full Member

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    Oh bugger, thought it would be about the same as the Chow mein one as the nutritional values are about the same :mad:
     
  6. AndieG

    AndieG Full Member

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    Thanks I've got the syn value for those but not the ones above. Think I'll post the details on the back of the pack and see what it comes up with,
     
  7. CurvyKitschen

    CurvyKitschen Full Member

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    Did you ever figure out the syn value for the thai basil and lemograss sauce?
     
  8. i_am_plankton

    i_am_plankton Full Member

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    That one is 5 syns for the whole packet :)
     
  9. CurvyKitschen

    CurvyKitschen Full Member

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    Thank you very much! :)
     
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