• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Syn Value Help - Blue Dragon Sauces

#1
I've searched the forums already and these particular ones aren't on here:

Blue Dragon Stir Fry Sauce - Thai Basil & Lemongrass (120g)

Blue Dragon Stir Fry Sauce - Sweet Soy with Garlic & Ginger (120g)

I've just had the Thai Basil & Lemongrass one & it's gorgeous - I halved it with hubbie though.

Checked the details on the back & it's less calories & stuff than the Chow mein one so hopefully not too bad in syns.

Thank you in advance xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#5
I believe the chow mein one is 3½ syns, so is the Oyster & Spring onion, hope this helps you.
Thanks I've got the syn value for those but not the ones above. Think I'll post the details on the back of the pack and see what it comes up with,
 
#6
Did you ever figure out the syn value for the thai basil and lemograss sauce?
 
#8


Similar threads