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syn value help please

JessR

Full Member
S: 16st1lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 1st10lb(10.67%)
#1
can anyone tell me whether the following can count as an HEB and/or what the syn values are please.

kelloggs Special K orignal cereal bar - 90 cals per bar, 9g sugars, 1g fat, 0.8g satuarates, 0.2g salt.

Tesco light choices chocolate and orange cereal bar - 80 cals per bar, 5.2g sugar, 1.3g fat, 0.6g saturates, 0.1g salt.

Also, what the syn value is for 26g pack of snack a jacks salt and vinegar flavour - think they are 3 but could someone please confirm?

Cheers x
 
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becks201003

I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
#2
Hiya,

Kellogg's Special K Cereal Bar 23g bar

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Tesco Light Choices, Chocolate & Orange Cereal Bars, 6 pack 22g bar

4 Syns on Extra Easy Original 4 Syns Green 4 Syns

Niether of the above qualify as HEXB choices.


Snack A Jacks Snack a Jacks, Salt & Vinegar 22g bag

4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

Snack A Jacks Snack a Jacks, Salt & Vinegar 26g bag

5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns

Hope this helps. x
 

JessR

Full Member
S: 16st1lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 1st10lb(10.67%)
#3
Wow that was quick - thank you Becky. Glad I haven't eaten any of them yet :) Will try the Alpen bars instead then as they are def HEB. But not too bad syns for the others really - if they are nice.
 

becks201003

I will achieve 10 stone!!
S: 15st12lb C: 12st5lb G: 10st0lb BMI: 28.8 Loss: 3st7lb(22.07%)
#4
I used to love Special K but 4.5 each is a bit much. Alpen Light are 3 syns or you can have 2 x for HEB, don't get caught out with full fat Alpen!! Must be light! LOL, feel free to thank me on the thanks button!!
 

JessR

Full Member
S: 16st1lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 1st10lb(10.67%)
#5
Well Alpen Light bars are actually lovely - well worth HEB or 3 syns.

Have pushed the button ;-) Becky. LOL x
 


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