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syn value help please

Discussion in 'Syn Values' started by JessR, 22 June 2010 Social URL.

  1. JessR

    JessR Full Member

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    can anyone tell me whether the following can count as an HEB and/or what the syn values are please.

    kelloggs Special K orignal cereal bar - 90 cals per bar, 9g sugars, 1g fat, 0.8g satuarates, 0.2g salt.

    Tesco light choices chocolate and orange cereal bar - 80 cals per bar, 5.2g sugar, 1.3g fat, 0.6g saturates, 0.1g salt.

    Also, what the syn value is for 26g pack of snack a jacks salt and vinegar flavour - think they are 3 but could someone please confirm?

    Cheers x
     
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  3. becks201003

    becks201003 I will achieve 10 stone!!

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    Hiya,

    Kellogg's Special K Cereal Bar 23g bar

    4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

    Tesco Light Choices, Chocolate & Orange Cereal Bars, 6 pack 22g bar

    4 Syns on Extra Easy Original 4 Syns Green 4 Syns

    Niether of the above qualify as HEXB choices.


    Snack A Jacks Snack a Jacks, Salt & Vinegar 22g bag

    4½ Syns on Extra Easy Original 4½ Syns Green 4½ Syns

    Snack A Jacks Snack a Jacks, Salt & Vinegar 26g bag

    5½ Syns on Extra Easy Original 5½ Syns Green 5½ Syns

    Hope this helps. x
     
  4. JessR

    JessR Full Member

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    Wow that was quick - thank you Becky. Glad I haven't eaten any of them yet :) Will try the Alpen bars instead then as they are def HEB. But not too bad syns for the others really - if they are nice.
     
  5. becks201003

    becks201003 I will achieve 10 stone!!

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    I used to love Special K but 4.5 each is a bit much. Alpen Light are 3 syns or you can have 2 x for HEB, don't get caught out with full fat Alpen!! Must be light! LOL, feel free to thank me on the thanks button!!
     
  6. JessR

    JessR Full Member

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    Well Alpen Light bars are actually lovely - well worth HEB or 3 syns.

    Have pushed the button ;-) Becky. LOL x
     
  7. becks201003

    becks201003 I will achieve 10 stone!!

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    Thanks!!
     
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