Syn value M&S cod with onion bhaji topping

[AnnieAnnie]

Hi,

Am new to all of this and haven't started the diet yet (going to join a club so get all the info) so not entirely sure how it works. Am veggie but considering starting to eat a small amount of fish and have seen the M&S advert for the above ready meal so many times the past few days i am now quite tempted! There is no nutritional info on the website. What info would I need in order to be able to calculate the syns?

Thanks in advance

AA

 

[spudnik]

Hiya, You will need the info from the packaging cals/protein/carbs/fat etc and then input that info on to the sw website calculator, you need to choose which plan your on, and any free food which is contained like meat/fish/veg etc and it will tell you how many syns is in it

 

[suse_09]

I really want to know th syn value of this as well! Have you bought one if so could you post the info or the syn value cos it looks lush!

 

[AnnieAnnie]

Haven't had chance yet but hope to look in the next few days!