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Syn Value of Blue Dragon Sweet Chillie & Kaffir Lime Stir Fry Sauce

Discussion in 'Syn Values' started by Lizabeth, 24 March 2010 Social URL.

  1. Lizabeth

    Lizabeth Full Member

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    Start Weight:
    20st0lb
    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
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    Can anyone let me know the syn value for this stir fry sauce....................

    Nutritional values per 100 g

    Calories - 164
    Protein - 0.3
    Carbohydrate - 38.7
    Fat - 0.6

    Would really appreciate any help, thanks!
     
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  3. evethewitch

    evethewitch Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]lue Dragon Stir Fry Sauce, Sweet Chilli & Garlic, ambient 120g sachet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]


    only sweet chilli i can find try the 20 cals 1 syn thing;)
    [/FONT]​
     
  4. Lizabeth

    Lizabeth Full Member

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    Start Weight:
    20st0lb
    Current Weight:
    19st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st13lb(4.64%)
    Diet:
    Slimming World
    Thanks for that info. I knew it tasted too good to be true even though by the packet info it looked as though it might be safe!:eek:

    Using the 20 calorie thing, it worked out to just over 8 syns and I guess split between 2 it equates to roughly 4.5 syns for the whole meal so not too bad considering everything else that day was free.:D

    Apologies for delayed response, not been on much in last few days!
     
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