Can anyone tell me the Syn value of a thin crumpet, per crumpet. Thank you!
ChubLock Silver Member 12 May 2008 #1 Can anyone tell me the Syn value of a thin crumpet, per crumpet. Thank you!
Louise24 Gold Member 12 May 2008 #4 4 syns is quite good, however - have you ever eaten a crumpet without it dripping with butter and jam? I think they taste ming!! Therefore make sure you count your "topping" too. x
4 syns is quite good, however - have you ever eaten a crumpet without it dripping with butter and jam? I think they taste ming!! Therefore make sure you count your "topping" too. x