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Syn value of kelloggs rice crispies squares chocolate mint and chocolcate orange

S: 12st8lb G: 9st13lb
#1
Hi

I'm new to this forum. I've tried Slimming World online, but I struggled with the lack of support. I'm a single mum, I'm at uni doing a full time degree course and I'm also on placement, I struggle to get to classes so thought i would try coming on here to see if the extra support helped. I no longer subscribe to SW online (skint) im using my friends books, i wondered if somebody could please give me the syn value on kelloggs rice crispies squares chocolate mint and chocolcate orange, i can't find them anywhere.

Thanks
 
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S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
As they both have no free food allowance you'll be able to work out the Syns by using the formula "20 calories = 1 Syn". Hope this helps x
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#4
Thank you, i didn't realise it was that simple when it came to syns. :)
It's not. You can't use that formula to work out the Syn value of everything - just things with no free food allowance. Be careful!
 


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